87. Vegan with Flavor, Meal Planning & A Well-Stocked Pantry with Kimberly Barnes of Might Be Vegan
Listen here…
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Buy Kimberly’s 7-day challenge here
Resources mentioned:
Kimberly’s meal planning subscription service
Daiya vegan cheese
Kite Hill vegan cheese
Shout out to this week’s sponsor Care/of…
For 25% off your first month of personalized Care/of vitamins, visit www.TakeCareOf.com and enter brownvegan.
86. 21-Day Juice Fast, Self- Love & Celibacy with Queenetta Moore
It was great to have finally have Queenie on the show!
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In this episode we chat about:
How a vegan lifestyle has changed her life for the better.
Practical tips on how to do a successful 21-day juice cleanse & the spiritual benefits.
Why she is celibate, even though she’s been in a relationship for over two years.
Her journey to self-love
Reach Queenie:
Resources mentioned:
Shout out to Follain for sponsoring this week’s episode…
The first 100 listeners will get the Clean Essential Kit for only $22 (that’s over 50% off)
Go to https://follain.com/brownvegan to try the kit and enter brownvegan at checkout for free shipping.
85. Plant-Based & NOT Starving | A Conversation Xav Handfield—the Plant Based Brotha
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We chat about:
Why he started his plant-based journey back in the early 2000s (he was only 12!)
How Xav is able to stay plant-based with a busy work schedule.
Some of Xav’s favorite meals (he loves to cook & entertain).
Why he’s plant-based and NOT vegan
How Xav is able to stay satisfied with plant-based eating (no starving over here!).
Xav shares tips on how black men can start their own plant-based journey.
Reach Plant-Based Brotha:
Buy his ebook…
Resources mentioned:
~Thanks to Green Chef for sponsoring this episode.~
For $50 off your first box of Green Chef, go to http://www.GreenChef.us/brownvegan
What the Health? (also available on Netflix)
84. Why Black Women Should Go Vegan with Letitia of Peace of Food
Letitia is a certified holistic health coach, and it was so nice to chat with her about her journey to wellness.
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We chat about:
How to be a social vegan
What’s holding black women back from going vegan and what we can do about it.
Does animal rights have a place in black veganism?
How to be vegan and keep your curves
How to stay on track as vegan and the importance of being clear about your why.
Reach Letitia:
How to Live a Healthy, Vegan, Stress-Free Life—30-Day Program
Schedule a wellness discovery call here
Resources mentioned:
Veganomicon cookbook
Thrive Market —save 25% on your first order and get groceries delivered right to your door.
Edyn Jacks podcast episode
The Soulful Veganista podcast episode
Just cookie dough - I had the 14 oz cookie dough and paid $6.50
83. Here’s Why You Should Go Vegan with Your Kids - A Conversation with Dr. Ruby Thomas
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Dr. Ruby Thomas is a board-certified pediatrician in Atlanta, GA. Since so many people experience pushback from family and friends about whether or not veganism is safe for kids, it was great to have Dr. Ruby on the show to share practical advice for families.
In this episode, we chat about:
Why it’s okay for kids to be vegan
How to get small children and teenagers on board
Her family’s easy go-to meals
Being a social vegan with kids (school parties & family events)
How she made vegan formula right at home for her children and store-bought options that are available.
Reach Dr Ruby:
Download Dr. Ruby’s free easy recipe guide
Resources:
More information on elemental infant formula (also known as amino acid-based formula)
Dr. Ruby Thomas’ book Reclaim Your Health: 4 Steps to Go Plant-Based, Lose Weight, and Get Back to Healthy
Order the book here