profile

It's Monique

I share simple, plant-forward recipes, real talk about money, and the messy middle of starting over. Grab my free guide, "Keep Your Flavor...Add More Plants," watch along on YouTube, and I'll show you what's working for me. After you sign up, check your inbox and confirm to get your guide.

Hey, it’s Monique!

I’ve been cooking with plants for over 10 years. You might know me from Brown Vegan, where I grew a cooking channel to about 50,000 subscribers and won Best Vegan Podcast in the 2022 VegNews Veggie Awards.

If that’s you, heyyyy! :-)

​

These days, I’m not vegan anymore. I eat mostly plants because they make me feel good and fit my budget, but I still love a cheesy quesadilla and good seafood. My years as a vegan taught me a lot about cooking with plants, and they also taught me what happens when food turns into a list of rules: it gets exhausting.

​

So now my kitchen runs on three things: big flavor, more plants, and a small grocery bill. Flavor is non-negotiable. If a meal doesn’t taste good, it’s not worth making, no matter how cheap or fast it is.

And on busy nights, I don’t cook fast. I cook once and eat well for days, so DoorDash doesn’t get in my pockets. lol

​

Just Monique is what I’m doing with all of it now: simpler, more flexible, and a lot more me.

​

I just turned 45, and this next chapter is about building a life with more options: more money, more freedom, more love. Right now, that means working my full-time job, paying off debt, and rebuilding a business from scratch on nights and weekends.

​

On YouTube, I share the budget-friendly meals I make, plus honest updates on rebuilding my money and my business after 40...wins and wobbles included.

​

If you’re starting over too, or just want to eat well without the stress or the big grocery bill, you’re in the right place.

​

Start here: grab my free guide, ​Keep Your Flavor... Add More Plants.​ It’s full of my favorite tricks for big flavor on a small budget, plus two of my go-to recipes.

You’ll also get Fed & Funded, my newsletter with simple meals and honest money talk.

​

[ ​Get the free guide​ ]

​

Pull up a chair. I’ll show you what’s working for me, and I hope to connect with you soon. ❤️

-Monique