62. Food Justice & Vegan Dating A Conversation with The Soulful Veganista
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We chat about:
Why she went vegan for cultural reasons
What Jamila is doing in Baltimore to make vegan options accessible
Why she started a community farm with Afro-Vegan Society
Being vegan in the south
How she got her boyfriend to go vegan
Reach out to Jamila:
Resources mentioned:
61. How to Save Money & Time As A vegan | A Conversation with Toni from Plant-based On A Budget
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We chat about:
Pantry staples to save time & money
How to add variety to your vegan life
Why community is so important
How to vegan meal plan
The difference between vegan & plant-based
Why you don't need to shop at Whole Foods
Reach out to Toni:
Buy her book -- The Super Easy Vegan Slow Cooker Cookbook: 100 Easy, Healthy Recipes That Are Ready When You Are
Buy her meal plans -- Plant-Based on A Budget meal plans
Resources mentioned:
New York Times article, "Black Vegans Step Out, for Their Health and Other Causes"
What the Health? (You can watch on Netflix)
60. How to Survive Thanksgiving As A Vegan | A Convo with Michelle Johnson of Vegan Cooking with Love
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Special offer for my listeners! Get Michelle's vegan dessert book & bonus recipes for an amazing discount here.
We discuss:
Why good food is incredible vegan activism
What dishes you should bring to your family's Thanksgiving table
How to replace ingredients to serve a traditional vegan Thanksgiving
How to deal with family backlash
Why Thanksgiving is all about the side dishes - no need for turkey!
Reach Vegan Cooking with Love:
~*~Special offer for my listeners! Get Michelle's vegan dessert book & bonus recipes for an amazing discount here.~*~
Resources mentioned in this episode:
How Not to Die book
Earth Balance vegan margarine
Follow Your Heart Vegan Egg
Michelle's first interview on the show
Michelle's tofu marinade recipe
Colleen Patrick Goudreau's podcast
Michelle's "How to Go Vegan" blog post and free workbook
Gardein fishless filets
Bob's Red Mill egg replacer
happycow.net website (there's an app, too)
Field Roast sausage
Vegan Tip of the Week -- How to replace sour cream
1) Buy it in the store- Tofutti is the brand I see most often
2) Make your own with coconut milk -
*15 oz can full-fat coconut milk
*1 tablespoon apple cider vinegar or fresh lemon juice
*1/8 teaspoon sea salt
Put the unopened can of coconut milk in the fridge overnight. Open the can and remove the creamy coconut on top (you can use the water for smoothies).
Whisk all the ingredients together in a bowl and serve as usual.
3) Make your own sour cream with raw cashews -
*1 cup raw cashews, soaked for 4 hours
*1/2 to 1 cup water (Start with 1/2 cup -- add more water if necessary to make it smooth)
*2 tsp fresh lemon juice or apple cider vinegar
*1/2 teaspoon salt
Combine all ingredients in a blender and blend until smooth.
59. Why Representation is So Important in the Vegan Movement | A Conversation with Herbanistic
It was so dope having my girl B on the show! We connected on Instagram a while ago, and I love talking to her offline about veganism and business (my fave subjects).
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In our podcast episode, we discussed:
How she's using her blog and YouTube to show representation in the vegan community -- recipes and injustice
How to be vegan if you live in a food desert
Why veganism is a mindset and NOT just food
How our love of meat and dairy affects the rest of the world
Why you need to stop watching on the sideline and finally just go vegan!
Why you shouldn't let the internet food shame you
Reach Herbanistic:
Resources mentioned:
58. Vegan Teens & Why It Doesn't Have to Be "All Or Nothing" to Start A Vegan Journey | A Convo with Jos Ryder
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In this episode, I chat with Jos Ryder about:
Being vegan with teenagers
Why it doesn't have to be "all or nothing" to start a vegan journey
Our views on What the Health
The cruelty of the dairy industry
Eating out as a vegan
Is health enough of a reason to stay vegan?
Being a social vegan
The importance of being gentle with yourself as you navigate a new vegan life
Reach Jos Ryder:
Resources:
Best Speech You Will Ever Hear - Gary Yourofsky
What the Health (watch on Netflix)
Cowspiracy (watch on Netflix)