57. How Loss Helped Johanna Find Her Purpose + How to Get A Meat-Loving Spouse to Enjoy Plant-Based Meals | A Convo with Earthly Bodies
I love doing this podcast because I get to connect with so many amazing people.
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In this episode, I chat with Johanna Ramos about:
How the loss of her baby led to a plant-based lifestyle
How she was able to get her meat-loving hubby to embrace plant-based meals.
The difference between plant-based & vegan (Yep, there's a difference)
Why Johanna does a raw food cleanse 10 days a month
The secret to making affordable & tasty green juice
How to choose a juicer that doesn't break the bank
Her experience with being vegan in the deep south
Reach Johanna:
Resources mentioned:
Johanna's Kale Yeah juice recipe
Ingredients:
2 bunches of kale
4 crisp apples (pink lady, gala, etc)
1 cucumber
1 lemon, peeled
56. How to Start A Yoga Practice & Why You Should Unplug Often | A Convo with Stephanie Sunshine
In this episode of the show, I chat with Stephanie Sunshine about so much more than vegan life. It truly is an insightful conversation.
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We covered:
How the Daniel Fast led her to a vegan journey
How she ditched the cheese
How to co-parent vegan kids in a way that doesn't cause you to pull out your hair
Why and how to start a yoga practice
The importance of a self-care practice
Why you should unplug from social media often
How to prepare for retreats/live events
Contact Stephanie:
Resources mentioned:
55. Why Black Vegan Activism Is So Important | A Convo with Chef Nikki
In this episode, I chat with my girl #chefnikkiinthemix about why black vegan activism is so important, vegan dating & why she decided to start her journey in 2016.
This convo is soooo important!
Listen here....
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You can also download the podcast on iTunes by searching "brown vegan"
Contact Nikki & Grey:
Purchase Grey's music here
Order from the t-shirt line here
Resources mentioned:
The Target haul video Nikki mentioned
54. How to Vegan Meal Plan + Intersectional Veganism | A Convo with Natural Vegan Mama
Good times with my girl Shawnte´ Parks on the podcast!
We covered so much in 30 mins (lol):
The importance of having a vegan community
It's okay to start over if you tried to go vegan before
Why intersectionality is important in veganism
Why vegan replacement products are helpful
Vegan meal planning for families
Why every vegan should have a YouTube channel and tips on how to start one.
Listen here....
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Contact Shawnte´:
Resources mentioned:
Cowspiracy (you can probably watch this on YouTube)
What the Health (watch on Netflix)
Aphro-ism by Aph Ko & Syl Ko
53. How to Stay Motivated to Workout & Why Veganism is More Than Food | Convo with Tory Wiley
Tory Wiley, also known as Yorai Ben Adiel-Hebraic, has been a certified Holistic Personal Trainer for five years. He is intensely passionate about Holistic Health. Originally from Dimona, Israel, he now lives and practices in Atlanta Ga. Tory is young in age, yet very mature in spirit. He has an all-encompassing experience in the wellness field and has successfully operated his own fitness club for the past 4 years. Having followed a vegan LIVEIT (diet) for most of his life Tory practices what he teaches. He is a compassionate person and loves to help others set their personal health goals and achieve a healthy change in their lifestyles. He is also the CEO/Founder of LOJ FITCLUB, known as Lion of Judah Fitness Club. Over the past 4 years, he has built a healthy business which supports 12-15 full-time employees. He also offers consultancy, working with business owners to become mindful and dynamic entrepreneurs and develop righteous institutions.
We talked about...
How his experience as a child in a co-parenting situation led to veganism
His holistic approach to veganism -- emotional, physical and spiritual is just as important as the food you eat.
How to stay motivated to workout
His love of raw food
Listen to the full convo here...
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Quote from convo:
"Change will only come from full immersion."
Reach Tory Wiley:
7-Day Holistic Health Challenge
Thanks so much to Thrive Market for working with me on this episode.
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