27. Going from Vegetarian to Vegan, Natural Hair & Juicing | A Conversation with Naturalee Happee
In this episode, I chat with Naturalee Happee about:
Her gradual transition from vegetarian to vegan
How natural hair (we both have locs) empowered her to care more about the way she ate
Why she's doing a juice cleanse to help curb her love of vegan junk food
Oh, and I found out sweet chili Doritos are vegan Yasss!
Listen here.....
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How to reach Naturalee Happee:
Resources mentioned:
Quick and Easy Vegan Comfort Food by Alicia Simpson
The Vegan Girl's Guide to Life by Melisser Elliott
The Goat - vegan-friendly restaurant in Nashville
Dreads by Alice Walker
Back Then song by Mike Jones
26. Vegan Kids, Cookies & Helping Your Spouse Go Vegan | A Conversation with Kawani Brown
In this podcast episode, I chat with Kawani Brown about how her children inspired her to start a healthy vegan life.
Listen here....
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We also chatted about:
How she was able to encourage her husband to start his own vegan journey
How the support of her family makes all the difference in the world
Why you don't have to go vegan overnight
Why organic food is so important to their family and everyone else
Why coconut oil is magic (it sure is!)
Contact Kawani:
Kawani was featured on my blog back in 2012, check out that interview here
25. Stop Spending All Weekend On Meal Planning!
I received an email from a lady who said that she spends her whole weekend meal planning, prepping and cooking and how it was making her overwhelmed as a new vegan and has her thinking about quitting.
I remember those days and ain't nobody got time for that!
In this podcast episode, I share basic meal planning tips to save time and money.
Listen here....
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Recap from the episode:
One meal/theme for breakfast & lunch each week
Save all of your "real" meal planning for dinner -Where to find recipes? food blogs (here's my recipe page), Instagram, YouTube, cookbooks, Findingvegan.com
Think about meals that are easy for leftovers like red beans & rice, chili and....
Keep a food journal to track meals you like using a spiral notebook or software like Evernote
Check out these blog posts with more meal planning tips and recipes:
Here's a blog post with meal ideas, recipes and tips on handling breakfast.
Meal planning ideas for lunch is on this blog post.
Add a convenience meal and a go-to meal for those days when you don't feel like cooking. Here are some of our family's go-to meals Also, here's a post about why go-to meals are so important.
24. How to Serve Your Family An Affordable Organic Vegan Lifestyle | A Conversation with Saudia Green
In this episode I chat with Saudia about:
How her husband inspired her to research a vegan lifestyle
How & why she serves her family an organic diet
How she got her sons to embrace a vegan lifestyle
Why it's important to treat your meat alternatives like traditional meat
Listen here…
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Saudia's tip for cleaning conventional (non-organic) produce: use a tablespoon of activated charcoal and water to clean the produce.
Check out Hey Fran Hey's video about how to do this here
Resources mentioned:
Earth Balance soy-free margarine
Vegan Gourmet sour cream
Daiya cheese
Beyond Meat crumbles
Contact Saudia:
23. 6 Tips for Eating Out As A New Vegan
I love eating out and I don't let being a vegan slow that down for me.
In the beginning of this journey I did because it was just too much to think about and I didn't like asking the server a million questions. It feel like it was taking away from the experience. *sigh*
Anywho, like I said, I love eating out.
In this podcast episode, I give you tips to feel more comfortable about eating out at restaurants and family/work-related events.
Listen here…
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Quick recap:
Check out the restaurant’s menu online before you get to the restaurant
Use happycow.net to find vegan-friendly restaurants near you
Think about what the chef has in the kitchen
Don’t be afraid to make a meal out of side dishes
Bring a dish to the event, so you’re guaranteed to have something to eat
Eat before you go and after you leave- keep emergency snacks in the car because life is too short to be hungry
Since I mentioned this this in the episode, here's a pasta salad recipe & potato salad recipe
Get more tips on this vegan date night post