How to Eat More Plants
A few weeks ago, I shared why I no longer call myself vegan, and I was blown away by how many people connected with that story.
Clearly, this conversation matters.
Let’s talk about how to eat more vegetables overall and why it is worth the effort.
Why Vegetables Matter
Most of us already know vegetables are good for us, but knowing and doing are two very different things. Life gets busy, takeout is convenient, and suddenly the only “green” you had all day was the wilted lettuce on your sandwich.
Here’s why vegetables really deserve more space on your plate:
They are packed with fiber that helps you feel full, supports digestion, and keeps blood sugar steady.
They provide vitamins and minerals you simply cannot get from processed foods.
They protect your long-term health in ways that pills and supplements will never fully replace.
Small Shifts That Add Up
The good news: eating more plants does not have to be complicated. Start with small, doable shifts and you will be surprised at how quickly it makes a difference.
Here are a few of my favorite strategies:
Add one extra vegetable to dinner. Even frozen broccoli or a quick side salad makes an impact.
Blend them in. Smoothies are a low-stress way to work spinach, kale, or even cauliflower into your day. My go-to blend is spinach, frozen berries, a banana, and water. It is quick, affordable, and you won’t taste the spinach.
Keep them visible. When I wash, chop, and put vegetables at eye level in the fridge, I actually eat them. Out of sight really does mean out of mind.
Make it easy. Canned beans, frozen mixed veggies, pre-cut greens — these all count. Convenience does not cancel out the benefits.
Start Where You Are
If you have been struggling to eat more plants, give yourself permission to start small. One extra serving, one smart swap, or one smoothie can move you forward. You don’t need to overhaul your life overnight to see progress.
Eating more vegetables is not about perfection. It is about consistency, accessibility, and finding ways that fit into your real, everyday life.
